A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
Despite their small size, raisins are packed withenergy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar andcalories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aiddigestion, boost iron levels, and keep your bonesstrong.