Urad Dal is a cream colour dal used in trendy South Indian dishes such as dosa, idly and dahi vada as well as finished into spicy dal curry. It requires soaking for a few hours before cooking. The stability of urad dal is generally thicker than any other dals. White urad like other lentils and pulses are first-class supply of protein and dietary fiber. They are low in fat and rich in B complex vitamins, potassium and calcium.