What is 7-grain methi aata?
As the name suggests, this flour contains 7 different types of grains and methi or fenugreek is the ingredient which makes this flour a go-to choice for diabetes management. The 24 Mantra 7 grain methi atta contains 65% wheat, 12.5% fenugreek, ragi (finger millet), jowar (sorghum), green mung bean, barley, and soybean. All the grains are farmed organically, adding to the health benefits of 7 grain methi aata. Now you must be wondering what’s so special about fenugreek. Read on to find out.
Health benefits of fenugreek
Packed with proteins, fibers, iron, manganese, copper, magnesium, vitamin B6, phosphorous, and many essential phytonutrients, fenugreek is a power pack of health benefits.
- Good for effective diabetes management
Consuming 5-50 grams of fenugreek on a daily basis helps control blood sugar levels and effectively manage type 2-diabetes. Fenugreek slows down the absorption of sugar and stimulates insulin thereby improving overall bodily functions and controlling blood sugar irregularities.
- Helps control cholesterol
Consuming fenugreek on a daily basis is one of the best natural methods of reducing cholesterol in the bloodstream and preventing various associated health risks like heart attack, stroke, and atherosclerosis. A rich source of dietary fiber, fenugreek is highly beneficial for reducing low-density lipoprotein (LDL cholesterol) levels.
- Help prevent digestive disorders
Fenugreek is also good for keeping various digestive problems like constipation, upset stomach, and inflammation at bay. Most of these benefits are mainly attributed to high water-soluble fiber content.