The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.
- Antioxidants. Pomegranates have been eaten throughout history for their health benefits.
- Vitamin C.
- Cancer prevention.
- Alzheimer’s disease protection.
- Heart disease.