Anar or Pomegranate fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May. Pomegranate is a round fruit with hard, shiny red-yellow skins. Thus, split one open to reveal the jewel-like inner seeds, known as arils, which can be eaten raw or juiced.
Furthermore, the fruit is also used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.
Pomegranate (Anar) has benefits inclusive of:
- Vitamin C
- Cancer prevention
- Alzheimer’s disease protection
- Heart disease
Fresh pomegranate fruit juice is not only healthy but very easy to prepare at home within few minutes using a blender. For Anar Juice, all need is half cup of water and 1 cup of fresh Anar seeds.
Since it packs lots of vital nutrients, it is a perfect breakfast or after-workout drink. It prepares your body for a hectic day ahead. Although, serve it in limited amount to growing kids and infants.