Beetroot, edible dark red spherical root of a kind of beet, eaten as a vegetable.
Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat. In a 100-gram amount providing 43 calories, raw beetroot is a rich source (27% of the daily value – DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content.
It is a very important vegetable for human body ..it is helps us to protect our body emunity,as helpful for everything.
- Beetroot’s earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavour and nutritional status have escalated it to the root you can’t beat!
- A moderate deep red colored root vegetable containing the highest sugar level than any other vegetable.
- The adipic acid occurs naturally in this which helps for medication purposes. These are sweet, smooth and bulbous.