Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.
This is a vegetable which is absolutely versatile and delicious. Furthermore, It’s a nutrition powerhouse which contains key vitamins and minerals including vitamin C, potassium and folate. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion.
Health benefits of cauliflower:
- Low-carb alternative to Grains and Legumes
- Can be a part of your diet very easily
- Contains unique antioxidants that may reduce inflammation
- Low in calories but high in fiber and water leading to weight loss