Onions contain fiber and folic acid.Onions have A ,B vitamin which is helps the body make healthy new cells. Sambar onion may look smaller, but can have a larger effect changing the taste of your food.easy sambar made with pearl onions or small onions.
vengaya sambarrecipe with step by step pics – easy and a delicious sambar made with pearl onions or small onions. … serve onion sambar with idli, dosa, medu vada, uttapam or with steamed rice.
- Improve Heart Health.
- onion helps to manage Lower Blood Sugar Levels.
- Promote Healthy Digestion.
- Maintain Bone Health.
- Prevent Inflammation And Other Allergies.
- Improve Immune System.
- Cure Ear Disorders.
onions are also known as ‘Button Onions’ and are relatively smaller and more purple, mild flavored and slightly sweet taste. They may look smaller, but can have a larger effect changing the taste of your food.